As 11 Melhores Fontes de Carboidratos

Carboidratos saudáveis
 

Referências:

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  25. CHIU, C. et al. Antioxidant and anti-inflammatory properties of Taiwanese yam (Dioscorea japonica Thunb. var. pseudojaponica (Hayata) Yamam.) and its reference compounds. Food Chem, Novembro 2013. Disponível em: https://www.ncbi.nlm.nih. gov/pubmed/23790890. Acesso em: 18 de set. de 2019.
  26. GO, H. et al. Antidiabetic Effects of Yam (Dioscorea batatas) and Its Active Constituent, Allantoin, in a Rat Model of Streptozotocin-Induced Diabetes. Nutrients, Outubro 2015. Disponível em: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632431/. Acesso em: 18 de set. de 2019.
  27. ROSIDA et al. Hypoglycemic Effect of Modified Water Yam Flour (Dioscorea alata) on Diabetic Wistar Rats (Rattus norvegicus). Journal of Food and Nutrition Research, 2016. Disponível em: http://pubs.sciepub.com/jfnr/4/1/4/. Acesso em: 18 de set. de 2019.
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  30. HELEN, O. T. et al. Dioscorea alata L. Reduces Body Weight by Reducing Food Intake and Fasting Blood Glucose Level. British Journal of Medicine & Medical Research, 2013. Disponível em: https://pdfs.semanticscholar.org/a7c4/ cea023e4762818903da3f0b41998d79623ed.pdf. Acesso em: 18 de set. de 2019.
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  33. NUTRELLA. Valor Nutricional Pão Integral 100% Supreme. 2019. Disponível em: https://www.nutrella.com.br/produtos/supreme/100. Acesso em: 18 de set. de 2019.
  34. OC, O. et al. Blood glucose response on consumption of cassava varieties (Garri) in healthy Nigerian subjects. Journal of Nutrition and Human Health (2018), Janeiro 2018. Disponível em: http://www.alliedacademies.org/articles/blood-glucose-responseon-consumption-of-cassava-varieties-garri-in-healthynigerian-subjects-9503.html. Acesso em: 18 de set. de 2019.
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  37. NAKAYAMA, T. et al. Eating glutinous brown rice twice a day for 8 weeks improves glycemic control in Japanese patients with diabetes mellitus. Nutr Diabetes, Maio 2017. Disponível em: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5518808/. Acesso em: 18 de set. de 2019.
  38. SUN, Q. et al. White rice, brown rice, and risk of type 2 diabetes in US men and women. Arch Intern Med, Junho 2010. Disponível em: https://www.ncbi.nlm.nih.gov/ pubmed/20548009/. Acesso em: 18 de set. de 2019.
  39. LIU, S. et al. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Am J Clin Nutr, Novembro 2003. Disponível em: https://www.ncbi.nlm.nih.gov/pubmed/ 14594777. Acesso em: 18 de set. de 2019.
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  41. OKUDA, M. et al. Highly water pressurized brown rice improves cognitive dysfunction in senescence-accelerated mouse prone 8 and reduces amyloid beta in the brain. BMC Complement Altern Med, Março 2018. Disponível em: https://www.ncbi.nlm.nih. gov/pmc/articles/PMC5869774/. Acesso em: 18 de set. de 2019.
  42. RANILLA, L. G. et al. Evaluation of indigenous grains from the Peruvian Andean region for antidiabetes and antihypertension potential using in vitro methods. Journal of Medicinal Food, Agosto 2009. Disponível em: https://www.ncbi.nlm.nih.gov/pubmed/ 19735168. Acesso em: 18 de set. de 2019.
  43. BERTI, C. et al. In vitro starch digestibility and in vivo glucose response of glutenfree foods and their gluten counterparts. Eur J Nutr, Agosto 2004. Disponível em: https://www.ncbi.nlm.nih.gov/pubmed/15309439. Acesso em: 18 de set. de 2019.
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  52. WALLACE, T. C.; MURRAY, R.; ZELMAN, K. M. The Nutritional Value and Health Benefits of Chickpeas and Hummus. Nutrients, Dezembro 2016. Disponível em: https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/. Acesso em: 18 de set. de 2019.
  53. PITTAWAY, J. K.; ROBERTSON, I. K.; BALL, M. J. Chickpeas may influence fatty acid and fiber intake in an ad libitum diet, leading to small improvements in serum lipid profile and glycemic control. J Am Diet Assoc, Junho 2008. Disponível em: https: //www.ncbi.nlm.nih.gov/pubmed/18502235/. Acesso em: 18 de set. de 2019.
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